Airlocker Training Mildura

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Air Locker is the total body and mind, training and lifestyle choice for everyone.

Air Locker Training brings group fitness to new heights. Simulating a high altitude environment within our gym space emulates a training experience which was once only accessible to athletes.

The benefits of training in Altitude are many!

Burn up to 30% more calories during your workout
300% greater EPOC (rate calories are burnt) post workout
28% greater resting metabolic rate
Increased muscular hypertrophy and strength
Greater oxygen delivery to the tissues, muscles and brain
Enhanced production and rejuvenation of mitochondria (the cell’s hub for aerobic energy production)
Decreased average heart rate and blood pressure
Increased hormone production, great contributing factors in both muscle gain and fat loss
Increase in serotonin
Accelerates muscles repair , wound healing and recovery from injury
Increased collagen production and skin microcirculation
Our unique programming combined with the simulated altitude environment creates a workout developed to increase strength and hypertrophy, improve fitness and endurance levels, promote fat loss and lean muscle gains, target injury prevention, cognitive function and promote and support a strong will and mindset.

Aspire Physiotherapy

I’m Andrina Mitcham, a local physiotherapist with over thirty years of experience. I have also completed post graduate studies in pelvic floor rehabilitation and continence with 20 years of experience within this specialty. I aim to provide a holistic approach in which my clients feel supported and listened to in a safe and caring environment.

I specialise exclusively in bladder, bowel, and pelvic floor problems, pelvic pain, and discomforts associated with pregnancy.

BFT Body Fit Mildura

BFT incorporates scientifically proven training techniques aimed at reducing fat and creating lean muscle mass. A variety of 50 minute training sessions that are overseen by accredited coaches in a dynamic group setting.

High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio, allowing the coaches to spend more time concentrating on our members!

Blue Frog Optics

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Blue Frog Optics provide high quality brands with competitively low pricing and first class service.

Bulk billed exams available with advanced 3D macular screening. Call today to make an appointment.

All products are sourced in Australia and are 100% original and authentic.

Chemist Warehouse

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At Chemist Warehouse, we beat everyone’s prices.

Mildura’s Langtree Avenue Chemist Warehouse is open 24/7 for authentic fragrances, prescriptions, vitamins, weight loss products, baby care, hair care and more.

Dr Tony Alessi Chiropractic Centre

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Dr Tony Alessi Chiropractic Centre offers gentle and safe health care for the whole family.

Chiropractic can be beneficial for many musculo-skeletal and related conditions like neck and shoulder pain, headaches, back and hip pain, sports injuries, work injuries and is covered by Medicare referrals, health funds, TAC, workcover and DVA.

Elite Supplements Mildura

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Australia’s #1 Store For Sports & Health Supplements

Our mission at Elite Supplements is to leave you feeling more informed and the best possible version of yourself. We achieve this through the latest and most cutting edge supplements on the market. At Elite Supps we pride ourselves in our extensive knowledge and service, in doing so we have become Australia’s fastest growing supplement company. Our commitment to you, is the best supplement range with the best pricing.

F45

F45 is the revolutionary team training system changing lives around the globe.

Each workout is 45 minutes of high-energy functional training, with a mix of circuit and HIIT, geared towards everyday movement.

F45 Training workouts are designed to unify the muscle groups of the body and to help make participants feel and perform better in all aspects of life.

FS8

FS8 is a new movement in the wellness space. It’s a never-been-done-before offering that remixes the elements of Pilates, tone and yoga for a complete, full-body group training experience.

Low impact, high energy, FS8 is wellness with some HELL YES!

Kelly Rowe Nutrition Health Coach

Taking the time to improve your health is one of the best investments you could make – maybe the greatest.

I make things easy. I remember when I first started thinking I needed to make some changes, it’s very overwhelming and where do I start?

I teach you to take small steps.